The Band Man’s Favorite Workouts

People often ask me what my favorite RBT workouts are. It’s really difficult to pick my favorites because, based on my training goals, my schedule or how my body is feeling, RBT allows me to create workouts to fit any situation. With that I decided to share with you my Favorite Workouts based on a goal, schedule or how my body is feeling.

My 6 Favorite Workouts

With that I decided to share with you my Top 6 Favorite Workouts based on a goal, schedule or how my body is feeling.

1. Favorite Upper Body Strength Workout

2. Favorite Lower Body Strength Workout

3. Favorite Anywhere Total Body Workout

4. Favorite Butt-Cardio Workout

5. Favorite Locomotion Cardio Workout

6. Favorite Ab Workout

Want more workouts from “The Band Man”???

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.25¢ per workout

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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