About the Back Shredder Workout
If you are looking to create definition in a specific muscle group one of the best ways to accomplish this is using unilateral (single arm or leg) training. Unilateral training does 4 things that dramatically impact muscle definition.
- Increases core activation which instantly increases primary muscle recruitment
- Slows down a movement which skyrockets muscle recruitment
- Allows muscles to be attacked in multiple planes to increase shredability
- Provides easy to program, high intensity fat loss training to make muscles standout
Give this Back Shredder Workout a try. You will enjoy the challenge and results.
Training Recommendations
Program Design
Work Set Time: 50 seconds
Rest Between Sets: 10 seconds
# of Total Sets Per Round: 12
# of Exercises Alternated Through Per Round: 2 (Pick from list below)
# of Recommended Rounds: 1
(Rounds can always be modified based on time available)
Pick Your Exercises
- Staggered Stance Rowing
- Parallel Stance Rowing
- Half Kneeling Stance Rowing
- Rotational Rowing
- Side Pillar Rowing
View Exercises
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