Ab Training Basics

The abs are arguably the most important muscle group in our body. They protect our low back which is where all movements originate from. They dramatically impact our walking, balance and agility. Abs also allow us to move faster with more power when needed.

So you would think they are the most well understood and trained muscle group in the body.

WRONG!!

Go into any gym these days and you will see the abs are easily the most misunderstood and poorly trained area in the body.

This needs to change.

Learn Why and How to Start Training Your Abs to Be Reactors not Contractors

To me this is a huge key to keeping your body healthy and performing at your best for a lifetime.

Make Every Workout an Ab Workout

***********************************************************************************