I wanted to tell you I'm sticking with you. I love all the info and the videos and the daily feed of the mobility-themed workouts.

I wanted to tell you I’m sticking with you. I love all the info and the videos and the daily feed of the mobility-themed workouts.

Hi Dave,

Got the email today about continuing or canceling membership and I wanted to tell you I’m sticking with you.

I love all the info and the videos and the daily feed of the mobility-themed workouts. I love looking good, but at this point in life I can see well enough into the future that it’s obvious that looking good is a distant second to being able to do things I enjoy and to keep doing them.

So I’m excited to stick with you and keep learning! I can’t believe how much there is to learn on your site.

Tobin B
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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