Dave,
I’ve been training with bands for about seven years. I wish I was introduced to bands at a younger age. Today at 60 I’m beating kids on the tennis court half my age. I know that things can change in a heartbeat so I’m grateful to God everyday that I can still have fun. Regular training with bands has been an integral part of my exercise program and ability to keep playing at a level I could not have imagined. Thank you!
Rob C
Band Gym Member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
Enter email to receive a 15% Coupon
© Copyright 2025Resistance Band Training Systems, LLC.
