About this Workout
To build muscle it requires a very challenging resistance, putting your muscle under tension for 15 to 30 seconds, and making sure you’re hitting between 8 to 12 reps.
The Muscle Builder Workout can be done using one band and these 5 exercises, but you need to make sure you are using resistance that makes you focus and get after it.
Training Recommendations
Work Set Time: 30
Rest Between Sets: 30
# Of Total Sets Per Round: 5
# Of Exercises Alternated Through Per Round: 5
# Of Recommended Rounds: 4
(Rounds can always be modified based on time available)
Exercises
- Incline Chest Press
- Hose Pulls Right
- Hose Pulls Left
- Triceps Press
- Biceps Curls
Products Used in This Workout
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