About the 6 Summer Run-Strength Workouts

If you’re looking for a way to combine running and strength training, this series of 6 Summer Run-Strength Workouts is exactly what you are looking for.

You will need to use this Resistance Band Setup.

Training Recommendations

Program Design

Work Set Time: 30
Rest Between Sets: 15
# of Total Sets Per Round: 12
# of Exercises Alternated Through Per Round: 2
# of Recommended Rounds: 1
(Rounds can always be modified based on time available)

Workout Options

Chest

Assisted or Resisted Push-Up & Incline Press

Back

Seated Row – Pull a Part

Shoulders

Push Press – High Pull

Legs

Split Squat Right and Left

Arms

Hammer Curl – Triceps Press

Butt and Abs

Skater – Resisted Mt Climber

Products Used in this Workout

Core Activation Package