When you have to get workouts in on the road, the Gym-to-Go Training Package is your best option for several reasons.
- Fits in any travel bag
- Has 5 to 200 lbs of resistance that weighs less than 5 lbs to transport
- Can do all attached and attachment free band training
- Offers unlimited workouts with 100’s of exercise options
- Comes with 3 FREE Training Resources
- Is the most convenient workout option…work out absolutely anywhere
6 Gym-to-Go Workouts
Here are 6 muscle sculpting workouts that hit all 6 key body regions…chest, back, shoulder, legs, arms, butt & abs.
Program Design
Work Set Time: 45
Rest Between Sets: 15
# of Total Sets Per Round: 12
# of Exercises Alternated Through Per Round: 2
# of Recommended Rounds: 1
(Rounds can always be modified based on time available)
Region and Exercises
1. Chest
Assisted or Resisted Push-Up & Incline Press
2. Back
Seated Row – Pull a Part
3. Shoulders
Push Press – High Pull
4. Legs
Split Squat Right and Left
5. Arms
Hammer Curl – Triceps Press
6. Butt and Abs
Skater – Resisted Mt Climber
Purchase Your Own Travel Fit Kit
