About the 1,000 Second Band Workout
The 1,000 Second Band Workout format is a very versatile workout format that can be used in multiple training settings including:
- Semi-private workouts
- Private workouts
- Large group bootcamps
- Large performance-based workouts
- Personal workouts
I have used it successfully in all of them, and I am confident any fitness pro or fitness enthusiast will experience the same success.
When you finish a 1,000 Second Band Workout you will feel like you have truly accomplished something that very few fitness enthusiasts are willing to attempt.
Training Recommendations
Setup
- Determine 5 band exercises you will be performing.
- Make sure you have bands set up so you can easily go from one exercise to the next.
- Set your automated timer system (I use Seconds Pro) or have a clock available to track work and rest time.
Format
- Work Interval – 40 Seconds
- Rest Time Between Intervals – 20 Seconds
- Number of Exercise Stations – 5
- Rest Between Rounds – 60 Seconds
- Total Work Time Upon Completion of Workout – 1,000 Seconds
- Total Actual Workout Time – 30 Minutes
Workout Plan
You will alternate through all 5 exercises performing each one for 40 seconds and taking 20 seconds to rest and prepare for the next exercise. Complete all 5 exercises following that format and then rest for 60 seconds before repeating that sequence 4 more times for a total of 5 rounds.
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