About the 10 Exercise Strength Workout
So many traditional weight lifting workouts keep you in one plane and rarely make you rotate which is what we lose first as we age. Specifically, the Hip Flexor and Quad become tight. Unless you stretch in all 3 planes, you will not have success keeping that area of your body flexible.
This 10 Exercise Strength Workout takes you through how to stretch and strengthen your body using 1 band while completing a full workout.
Training Recommendations
Program Design
Work Set Time: 60 Seconds
Rest Between Sets: 30 Seconds
# of Total Sets Per Round: 10
# of Exercises Alternated Through Per Round: 10
# of Recommended Rounds: 3
(Rounds can always be modified based on time available)
Exercises
- Quad Stretch
- Overhead Shoulder Distraction
- Single Arm Rotational Row
- Staggered Stance Halo
- Single Arm Chest Press
- Bilateral Curl
- Overhead Triceps Press
- Attached Reverse Lunge
- Attached Split Squat
- Military Press
Get the complete instructional workout at The Band Gym. Your body will be happy you did.
Enter HERE
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