Dave… I am not on Facebook, but I wanted to let you know that the RBT 28 Day Challenge has been such a help to me. I so appreciate all the labor you put into it and all the other videos and articles I receive from you. You’ve given me hope that at 57 years of age there are ways to workout besides free weights that at my age have only proven to beat up my body.
Doug Rea
RBT Enthusiast
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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