You're an amazing teacher and coach and I feel blessed to have stumbled on a Men's Health article back in 2009 plugging your website.

You’re an amazing teacher and coach and I feel blessed to have stumbled on a Men’s Health article back in 2009 plugging your website.

Thanks, Dave!

I really can’t overemphasize how much you’ve helped me over the years and how much I’ve gained from your knowledge. You’re an amazing teacher and coach and I feel blessed to have stumbled on a Men’s Health article back in 2009 plugging your website.

You (and your bands) single handedly brought my left shoulder back from unusable to fully functional and strong. Something I never thought possible. And at 42 years old, you set the bar for me as to what is possible with fitness as I age.

Sincerely,

Ben L – Band Gym Member and Long Time Follower

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!