Your knowledge and excellent teaching techniques will help us further our Milwaukee Fire Department Health Program

Dave,

I just want to say thank you again for a great RBT class. The material was exactly what we were looking for, and it was a perfect fit with what we are already doing. Your knowledge and excellent teaching techniques will help us further our Milwaukee Fire Department Health Program. It will serve our frontline Firefighters very well. Our MFD Peer Fitness Trainers in attendance were all so appreciative the prehab/rehab, flexibility/mobility, work-hardening, and performance aspects that you covered so well. The better we train our members, the more likely they will all go home safely. You are a part of that.

Thank you,
Justin Lemke
Milwaukee Fire Department
Lead Peer Fitness Trainer

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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