Thank you so much for your timely response, Karen and Dave… Your entire operation is first class, and your products and instructional materials are exemplary. Your resistance band concepts are truly revolutionary; I am so pleased to have discovered your work, although I wish I had done so even earlier!
Respectfully,
Tim Miller
RBT Fitness Enthusiast
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
Enter email to receive a 15% Coupon
© Copyright 2025Resistance Band Training Systems, LLC.
