Your commitment is infectiously appreciated. If I think about letting up, your daily reminders keep the rudder straight. The endless options that RBT offers always seem to counter the mental and physical pains of getting older and staying involved.
I have to appreciate it for myself as much as you appreciate it for me. Thanks as always!
Jacob C
Band Gym Member (Since 2020)
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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