Hi Dave,
I’m just finishing the 28 Challenge. I really enjoyed it. You have so many informative videos that I’ve often been guilty of paralysis by analysis when it comes to band training because there were so many possibilities. But your 28 day challenge narrowed my focus and I feel I’ve benefited from it. Thanks!
Craig M.
RBT Enthusiasts
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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