Thank you Dave. I’m grateful for you! Your emails are consistent, honest and so helpful. You’re not like all the other subscriptions that just want to sell me something. You truly want to help your subscribers to get healthier. I’m so appreciative. I hope your holiday is blessed and that you will be surrounded by family and friends!
Be safe, be well, be kind,
Tiffany P
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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