You know it when you see it, and you’re it! In addition to great bands, the never ending array of quality exercises and routines are fantastic. Your positive teaching and encouragement is the topper.

Dave,

Absolutely! You know it when you see it, and you’re it! In addition to great bands, the never ending array of quality exercises and routines are fantastic. Your positive teaching and encouragement is the topper.

I’m 66 and started in mid-February and am enjoying the gains in strength and flexibility. An old iliopsoas injury/condition has dramatically improved. My golf game is thanking you.

My wife Kathy, 65, taught Phys. Ed. For 37 years, retired 2 years ago and was ready to have a knee replacement April 1. Fortunately, Covid-19 delayed that operation. She started the bands in March, not being able to spin and body pump at the gym, and is now an avid fan. Squats and lunges were a killer to start (for us both). Her knee is no longer bothering her, and if this continues, will not need the replacement. I think strength, mobility and stabilization are big factors.

We walk 18 holes of golf in CT (not flat) twice each week. And, this week bicycled 26 miles on a rail trail for our first ride of the season. Enjoying the activity and still feeling great when done is our proof!

Many Thanks,
Steve & Kathy Miller
Major RBT Community Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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