Working out with bands has been a game changer for me. I enjoy them so much, that I look forward to working out now.

Hey Dave,

I LOVE this workout! Almost as much as I have loved this challenge!! Thank you so much for sharing your knowledge and passion with us. Working out with bands has been a game-changer for me. I enjoy them so much, that I look forward to working out now. In the past, I have struggled with consistency in working out. This was mostly for 2 reasons: I hadn’t found something that I truly enjoyed and I didn’t have clear instructions. With RBT, both of these reasons have been eliminated. Thank you!

Thanks again for helping me get better with bands!
Beth
RBT Enthusiasts & Challenge Participant

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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