When I found you I feel very lucky and enthusiastic, I feel that I have found a complete solution to continue my fitness journey and fitness longevity with joy.

Hi Dave,

This is Marco from Mexico city. I have followed your advice and workouts for 2 years, and I feel awesome using RBT but I still using free weights, but less than I used too, because three years ago I was diagnosed with lumbar radiculopathy, in that moment I was very sad because I could not practice at the level I love all the sports that I have been doing my whole life (volleyball, football, martial arts, among others).

When I found you I feel very lucky and enthusiastic, I feel that I have found a complete solution to continue my fitness journey and fitness longevity with joy.

Thanks Dave! You are awesome!

Regards!
Marco Meneses
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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