Hey, Dave!! It’s Doug Harrell from Fairhope Alabama. I am a band man fanatic! I am about to turn 53 on Friday and can tell you the bands with your videos have changed my life and the way I work out. I train with a trainer two days a week and bands three days. I have had back problems for years but no more. Please keep the RBT information coming and I hope to meet you again.
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
