This progression to bands and your programming is the best investment that I have made for my health ever.

Having a great time since joining the Band Gym. I have not felt this limber and without pain from lifting weights in years. This progression to bands and your programming is the best investment that I have made for my health ever. Thank you for your instructional emails, workout updates and the challenges that they bring. I am a believer. By the way, if it matters, I will be 70 years old shortly. I look forward to my early morning band workout with you every morning.

Christina O
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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