This month I had my annual physical, and my doctor said I'm the healthiest patient he has among his older patient group.

This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group.

Hi Dave,

You’ve given us yet another excellent workout guidance column. Your previous guidance on the benefits of emphasizing pull vs push movements to help avoid shoulder stress has also been very helpful. I find that the day after a strenuous, higher-resistance workout, I can go with lighter bands, higher reps, all pull movements and enjoy a meaningful (and fun) workout session. That enables me to stay in the daily workout game which, at 75 years of age, is something I value. This month I had my annual physical, and my doctor said I’m the healthiest patient he has among his older patient group. I gave him your business card and explained how he would benefit by working out with RBT bands.

Thanks again,

Frank @ Centennial Colorado

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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