Howdy Dave,
I am Writing to compliment you on your Jumpstart program:
Just finished week 1 day 4 of Jumpstart. As a beginner, I am sore all over, feel somewhat wiped out, and I have no problem sleeping over 8 hours (no easy feat for a 66 y.o.).
In other words, this is a great workout! (No kidding).
Richard L
First Time RBT User
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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