They are truly a life saver! I thank God that I came across these bands of freedom.

Man, I can’t tell you how working out with the bands makes me feel. I am extremely overweight and was totally humiliated by the comments and look of contempt that I received from those jocks who thought they were better than me. I could never find anyone willing to spot for me. Needless to say that gym membership didn’t last long. I decided to look for weight systems online when I came across the rubberband man. Not only were they less expensive, but I could do far more positions than free weights allowed. They are truly a life saver! I thank God that I came across these bands of freedom.

Steven W
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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