Hey Dave! I just wanted to share with you how much I love working out with these bands. Today I went hiking up a steep incline and scaled it like a Ram! I’m 53 years old and went through a back fusion 2.5 years ago that left me with radiculopathy. These bands are helping me strengthen my core better than anything I have tried. My overall strength and stamina is remarkable! I appreciate your knowledge and teachings of these bands. Thank you!
Josef Robinson
Band Gym Member and RBT Enthusiast
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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