There’s such a wealth of information and you are making it easy for me to learn and succeed.

September 9, 2019
GUW

Hi Dave!

Since joining the Band Gym earlier this week, I’ve been watching your videos, including your Resources tab. There’s such a wealth of information and you are making it easy for me to learn and succeed.

My set of bands will arrive today and I look forward to getting started!

Best,
Jack Mortimer
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!