The new website and the new app really shows the quality and effort that your team and you put into this business.

Just wanted to send you a note of encouragement. The new website and the new app really shows the quality and effort that your team and you put into this business. It is the same quality that you put into the programs and workouts you provide. I really love the daily workouts and have been creating seconds pro timers for them as they come out. I appreciate the implementation of the kettlebells in this week’s workouts and hope that trend continues to some extent. Thanks again.

Lee W
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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