Dave,
The camp has been very informative as to how to improve strength and overall body development using resistance band training. Your demonstration of each exercise and variations of the exercises has been great! Above all, the instruction you provided on how to put your own workouts together was invaluable for future training.
Thanks!
Harry Z
Band Gym member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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