The biggest thing I enjoy (About The Band Gym) is how adaptable your system is for anybody, athletes, beginners, people who are older and have injuries too. But also customer service is the best there is because of you and Karen.

I have been training in the Band Gym since its inception. If it was not for RBT, I would not be able to train because of my injuries.

Weights have torn my body apart, you know of all the surgeries I have been able to avoid because of RBT and the band gym!

The biggest thing I enjoy is how adaptable your system is for anybody, athletes, beginners, people who are older and have injuries too. But also customer service is the best there is because of you and Karen.

At 63, I can’t run due to knee replacements. My heart rate was getting up to about 82 bpm before I started with the band gym.

Today my resting heart rate is 46 bpm. I think it’s improving everyday! Now there is no magic to this except showing up to The Band Gym consistently and following all the band gym insider info you send out freely, what an awesome gem full of valuable information that is!

Kind Regards,

Chris S. – Band Gym Member since 2019

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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