The best part of the Band Gym is you. I love the care and the expertise that you put into the routines. The fact that you’re always available to answer questions (and you have a sense of humor) is the icing on the cake.

Dave

Here’s my take on why I like the Band Gym so much.

Bands give me the range of resistance I need to do real strength training without damaging my joints. I don’t care if I never see the inside of a gym again.

My band gym lives in a basket that fits in my hallway. I move a chair out of the way and the living room becomes a fully equipped gym. Anytime I want it, before breakfast or after work. No wasted time traveling back and forth, no waiting, broken machines or missing dumbbells.

But the best part of the Band Gym is you. I love the care and the expertise that you put into the routines. The fact that you’re always available to answer questions (and you have a sense of humor) is the icing on the cake.

Just don’t retire!

Bill S – Band Gym Member Since 2021

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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