The best part is my wife and I are able to work out together. She is fairly petite and we have a significant strength difference so we could never work out together in a traditional gym. This is a lot better.

Dave,

My wife and I just finished week one of the Jump Start Program. This is much more doable than free weights that are difficult to control and strain the joints. The first two days I didn’t think we were getting much of a workout, but at least I felt energized. Then we hit day four. Ouch, I’m feeling it. That’s more about my core and glutes being pathetically weak than the program. While doing workout four I didn’t feel it so I pushed hard. Maybe too hard. The rest day and the total body workout helped to work through that soreness. Great plan. The best part is my wife and I are able to work out together. She is fairly petite and we have a significant strength difference so we could never work out together in a traditional gym. This is a lot better.

Kelly Porter
RBT Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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