Dave
The variety of workouts and the link for importing timing of those workouts enables me to work on strength cardio, and mobility for the entire body. Also, the demos are helpful. Makes The Band Gym well worth the money and then some.
Patrick M – Band Gym Member Since 2022
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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