The Band Gym is an invaluable resource when I want to change up my routine. With my Adult Attention Deficit, okay, I get bored easily. The Band Gym allows me to stay engaged with an exercise routine.
Ted A
Band Gym Member (2018)
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
