Thanks for being an evangelist and leading voice for a 'kinder and gentler' and extremely effective total body strength training approach.

Thanks for being an evangelist and leading voice for a ‘kinder and gentler’ and extremely effective total body strength training approach.

Hi Dave,

I 100% agree with your longevity direction.

Been following you for 10 years and have incorporated your bands into my regular training routine. I do a one-hour band workout every Sunday morning that serves as my foundational total body strength training. I believe this foundation is a major reason I am able to enjoy all my other physical activities (yoga, Animal Flow, soccer, swimming), now into my 68th year.

I appreciate your dedication to band training, for all the reasons you share, and admire your diligence in putting together your regular communications. I know it is not easy to do so. But I have found these knowledge nuggets helpful.

Thanks for being an evangelist and leading voice for a ‘kinder and gentler’ and extremely effective total body strength training approach.

Best,

Nathan P

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!