Thank you Dave. Thank you for the years and continued effort you give. I have enjoyed learning from you. I appreciate all of your monthly workouts and will continue to do so in the future.
Josh S
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
