I am sure you hear it all the time, but, I will say it anyway – “you look great” my friend! I still have a year on you, though, you serve as an inspiration to me. Isn’t it great to show people that age is irrelevant, that you can still look, feel and perform well, regardless?

I am back in the gym after two years of in-home training, and, though I enjoy the deadlifts and squats I still incorporate bands in different ways and have been doing so since I ‘discovered’ you and your site.

So, a big thanks and make it a great Birthday!