“As a punter, I rely heavily on explosion and flexibility. Which is exactly what Dave Schmitz was able to give me. His band exercises gave me a tremendous increase in flexibility and an increase in my leg speed. I still use these exercises today and they are a big part of my success as a football player”
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
