Dave you definitely are the Band Man! I started training with high quality tubes when I turned 50 and about two years ago discovered your bands. It has made a difference for me. I have trained all my life and have the usual shoulder, hip, and ankle problems. But I must say since I started with Quantum bands my rotator cuff is much improved and I am able to do things I could not do three years ago. I do lots of body weight stuff and lots of different vector training. Functionally I think I am stronger than ever even if I can’t bench as much as I did 20 years ago. I squatted with two green bands today and had no pain… and I may need to pick up the blue bands! Thanks for all the info Dave, I was a trainer for several years and I learned more from your videos than I ever did at any Idea summit. Looking forward to the training over 60. Keep it strong.
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
