Dave
You turned me to the shoulder distraction stretching when I was going through physical therapy for strained RTC. My shoulders feel like new! I always do the combined distraction stretching with a pec minor stretch for posture. Thanks Dave!
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
