Exactly! Great article, Dave! It’s exactly what I have been preaching to my clients and weight-lifting buddies for years! We have all been there, especially if you are a “meathead”, pushing our bodies from workout to workout and keep adding weight to the bar, but unfortunately it catches up to you eventually, not necessarily at an older age, and when it does it is often too late … RBT system is definitely a way to keep going “hard” and feel those muscles working hard without overloading your joints … I have been using bands for years now, and as a coach and physical therapist I can say that bands have been a very important part of my programs for years, with great results!
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
