RBT is the cornerstone of my fitness activities and I consider it essential for me to maintain an active, healthy lifestyle.

Dave

Thanks for a great camp. I enjoyed the wide variety of exercises, and your instructions and modification options. RBT is the cornerstone of my fitness activities and I consider it essential for me to maintain an active, healthy lifestyle.

I like the way you structured each week of the camp – attachment free, attached, AMRAP, 500/400 reps, and “greatest hits.” It’s a great way of introducing (or reminding those of us who are Band Gym members) of the formats we can use for programming band exercises.

I look forward to next year’s camp and to your continuous additions to the Band Gym.

All the best,

Paul B.
RBT 45 Day Fit Camp Participant

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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