Dave
One Heck of Camp.
Learned so much. I’m already putting it to use. I’m building next week’s schedule and I already modified this week’s schedule with confidence.
RBT is awesome
Bill M
Camp Participant and Band Gym Member
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
