Before RBT… My back was crap, I had to give up surfing and was in constant pain, but not anymore. I was back on the board in April and almost every day is now pain-free…..You’re a game changer.

Hi Dave,

I started bands about 4 years ago. I have recruited at least a dozen friends in Australia who now regularly work out with bands. If I wasn’t working in the coffee industry, I’d be a high school PE teacher, coaching basketball or some sort of football, and WITHOUT DOUBT, my classes would include bands and my players would be training with bands.

So, thank you for what you do. Your videos, emails, blogs, posts etc have revolutionized my exercise regime and my understanding of core-related functional strength.

You’re a game changer.

I now have core and lean muscle strength I didn’t have from well…up until I was 36 years old. My lower back was crap, I had to give up surfing and was in constant pain.

But not anymore! I was back on the board in April for the first time in 5 years and almost every day is pain-free for my back.

I do bands about 5-6 times a week. I should stretch more because it feels so good, but that’s about all I can improve.

Keep up the great work. Thanks for what you do.

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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