Dave,
I’ve used at least 7 different manufacturers loop style bands and Quantum bands are the absolute best in my opinion, thank you sir for putting out a high quality product
Joe V. – RBT Loyal Customer
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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