52 Band Stretches and Exercises Every Morning
Thanks Dave Recently Celebrated 80th. 52 Band Stretches and Exercises Every Morning. Haven’t missed a day in 5 YEARS!! Tks Art Art Godding Senior RBT Enthusiasts
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Testimonials
I think I’ve finally found the workout solution for me that I can do for the rest of my life, anywhere, anytime.
Hey I just wanted to check in. I’ve had my bands for two weeks now and am loving it. I’ve been active and athletic my whole life. Powerlifting has left… Read More »I think I’ve finally found the workout solution for me that I can do for the rest of my life, anywhere, anytime.
Band training provides a great adjunct and other new options for my patients, and in particular, some pretty complex/complex neurological and Orthopaedic cases.
Hey Dave I am a manual physical therapist now going on 28 years. I use many perspectives to better treat my patient’s dysfunctions; movement and otherwise. I have used Theraband… Read More »Band training provides a great adjunct and other new options for my patients, and in particular, some pretty complex/complex neurological and Orthopaedic cases.
Just finished Core Chaos. It was a great program and challenging
Hi Dave, Just finished Core Chaos. It was a great program and challenging at times, especially the elevated Bulgarian split squats. I feel my strength improved, the biggest improvement was… Read More »Just finished Core Chaos. It was a great program and challenging
You’ve inspired me to continue training and coming up with fun and creative exercises.
Dave, you’re great! I love watching you’re videos ( I put those workouts to use also lol), and even mix them up in my own routines. I love how passionate… Read More »You’ve inspired me to continue training and coming up with fun and creative exercises.
Love the bands–as a 62 year old they have allowed me to keep a level of strength and athleticism well below my age
Dave Love the bands–as a 62 year old they have a allowed me to keep a level of strength and athleticism (and even increase those things) well below my age.… Read More »Love the bands–as a 62 year old they have allowed me to keep a level of strength and athleticism well below my age
Your session with John was wonderful. It was so fun to see you seamlessly move from evaluation/screening to coaching and programming.
Hi Dave, Thanks again for being so generous with your time and merchandise discounts! Your session with John was wonderful. It was so fun to see you seamlessly move from… Read More »Your session with John was wonderful. It was so fun to see you seamlessly move from evaluation/screening to coaching and programming.
What an amazing tool!
Hey Dave! I’ve added way more band exercises in lately and am noticing less tightness and more elasticity in and around my joints. What an amazing tool! Thank you so… Read More »What an amazing tool!
Thank you for the great products, the great videos, and the great system. I’m carrying more muscle than I ever had in my life and am wearing clothes from when I got married 20 years ago.
Dave Big celebration in my small little brain today. Today is my first day working with black band. I know it’s not much, but for me an middle aged guy… Read More »Thank you for the great products, the great videos, and the great system. I’m carrying more muscle than I ever had in my life and am wearing clothes from when I got married 20 years ago.
As time goes on and I get a little older (42), I have noticed that heavy lifting not only produces a stiff, tight feeling, but also seems to retard my athleticism in a way; I actually feel as if I am less athletic when I lift heavy……. I notice a great deal more transfer (with athleticism) when I use bands.
Hey, Dave, I hope all is well! As always, I want to thank you for all that you do in helping us get better with bands…much appreciated. As time goes… Read More »As time goes on and I get a little older (42), I have noticed that heavy lifting not only produces a stiff, tight feeling, but also seems to retard my athleticism in a way; I actually feel as if I am less athletic when I lift heavy……. I notice a great deal more transfer (with athleticism) when I use bands.