Dave, Since beginning resistance band training I have lost 12 pounds and I’m really seeing the difference. For the first time in 25 years, I am under 200 pounds. I… Read More »Since beginning resistance band training I have lost 12 pounds and I’m really seeing the difference.
Hey Dave, Just completed my first full-fledged band workout a few minutes ago and it went very well. At 70, I have typical joint issues, but your core stabilization exercises… Read More »At 70, I have typical joint issues, but your core stabilization exercises (banded planks) helped my low back, and the hip work (push outs, etc) got those nice and loose.
Dave, I do trust the bands and your workouts. I even have my son (10 years ) using the bands for his sport (Judo) and it has made a world… Read More »I am always waiting for your emails on new training ideas with the bands. Keep them coming.
I totally agree with using Bands Dave. I have been using them myself and instructing all our employees, staff and clients for 15 years here at Bellin on their benefits… Read More »I have been using Quantum Bands myself and instructing all our employees, staff and clients for 15 years here at Bellin on their benefits and I will continue to do my best to get people to make a better CHOICE.
Hey Dave Just wanted you to know that I’ve had my bands for a couple of months now and love them. My shoulders elbows and knees feel great. They are… Read More »My shoulders elbows and knees feel great. They are my problem spots and feel better than they have in years.
Thanks for the update and reminder. This speaks to your integrity and I really appreciate it. I’ve lifted for 35+ years and know how to program my workouts in that… Read More »It’s interesting to have a coach who has their foundation in physical therapy and yet is an athlete as well. I feel like I get the best of both worlds, athleticism based in knowledge of kinesiology.
Thanks Dave Recently Celebrated 80th. 52 Band Stretches and Exercises Every Morning. Haven’t missed a day in 5 YEARS!! Tks Art Art Godding Senior RBT Enthusiasts
Hey I just wanted to check in. I’ve had my bands for two weeks now and am loving it. I’ve been active and athletic my whole life. Powerlifting has left… Read More »I think I’ve finally found the workout solution for me that I can do for the rest of my life, anywhere, anytime.
Hey Dave I am a manual physical therapist now going on 28 years. I use many perspectives to better treat my patient’s dysfunctions; movement and otherwise. I have used Theraband… Read More »Band training provides a great adjunct and other new options for my patients, and in particular, some pretty complex/complex neurological and Orthopaedic cases.
Hi Dave, Just finished Core Chaos. It was a great program and challenging at times, especially the elevated Bulgarian split squats. I feel my strength improved, the biggest improvement was… Read More »Just finished Core Chaos. It was a great program and challenging
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