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Testimonials

I’ve always had a hard time being able to “connect” my upper and lower body, to use my body as a unit as opposed to a disjointed connection of parts. I found training with bands, at least in this SeniorSTRONG program, to have helped me have a better sense of moving/working the body as a unit.

Dave, I am 2 weeks into the SeniorSTRONG program. Here are my impressions after the second week. 1. The stabilizer band has allowed me to do more squats than I… Read More »I’ve always had a hard time being able to “connect” my upper and lower body, to use my body as a unit as opposed to a disjointed connection of parts. I found training with bands, at least in this SeniorSTRONG program, to have helped me have a better sense of moving/working the body as a unit.

Over several months, I lost weight, my balance improved, and I felt more athletic. So I thought why not go all in and join the gym. And I’m so glad I did.

Hi Dave, I wanted to thank you for all your time, energy, and expertise. I recently joined the Band Gym because I got such great results hardly doing anything. Just… Read More »Over several months, I lost weight, my balance improved, and I felt more athletic. So I thought why not go all in and join the gym. And I’m so glad I did.

The contraction I get with bands is not matched by anything else. Plus Workouts are short, very intense, and fun. My condition improved very much, I lost some body fat, I do not feel “beaten” after a workout any more, and most important, the pains are gone.

Hi Dave, I am definitely for bands. I am now 53 years old and have been training for about 40 years. I have done almost anything you can think of:… Read More »The contraction I get with bands is not matched by anything else. Plus Workouts are short, very intense, and fun. My condition improved very much, I lost some body fat, I do not feel “beaten” after a workout any more, and most important, the pains are gone.

In the short time I’ve had the bands and especially the Dynamic Stabilizers the long standing issues I’ve had with my knees , hips and glutes have diminished.

I’m an avid runner, I’ve run several marathons including the Boston Marathon. Last year I kept getting injured because I was just running and not strengthening my body enough to… Read More »In the short time I’ve had the bands and especially the Dynamic Stabilizers the long standing issues I’ve had with my knees , hips and glutes have diminished.

Usually, after a month of not surfing, I’m a bit off and out of shape. Not this time!! In fact, I have never felt stronger……. On top of that, my husband has been using the bands for a year now to alleviate his lower back pain. Not only does he have a 6 pack at 45 years old, best of all, the bands are the antidote for his pain.

Hi Dave! I really need to share this with you and shoutout a big THANK YOU for your videos and your passion with your bands. My husband and I live… Read More »Usually, after a month of not surfing, I’m a bit off and out of shape. Not this time!! In fact, I have never felt stronger……. On top of that, my husband has been using the bands for a year now to alleviate his lower back pain. Not only does he have a 6 pack at 45 years old, best of all, the bands are the antidote for his pain.

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