For me and all my incurred injuries over time, at 59 yrs old, it (contrast training) has been a game changer for me !! I can now do things that I thought were done and gone forever.
Dave Lately all I have been doing is contrast training, except for 1 or two days a week that I do just strictly a band only metabolic workout. For me… Read More »For me and all my incurred injuries over time, at 59 yrs old, it (contrast training) has been a game changer for me !! I can now do things that I thought were done and gone forever.