Over several months, I lost weight, my balance improved, and I felt more athletic. So I thought why not go all in and join the gym. And I'm so glad I did.

Over several months, I lost weight, my balance improved, and I felt more athletic. So I thought why not go all in and join the gym. And I’m so glad I did.

Hi Dave,

I wanted to thank you for all your time, energy, and expertise. I recently joined the Band Gym because I got such great results hardly doing anything. Just 2-3 attachment-free band workouts a week, with some dynamic stabilizer. I would work out in 20/10 and do anywhere from 2 to 10 sets depending on my energy. Over several months, I lost weight, my balance improved, and I felt more athletic. So I thought why not go all in and join the gym. And I’m so glad I did.

As a 61-year-old man, I am focusing on your flexibility program for a few more weeks before moving onto aggressive workouts.

I’ll be in touch as I progress. But again, thank you for all you do.

Richard Aurelio
Band Gym Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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